Mānuka Honey Roasted Kumara and Yoghurt Bowl

A simple, savoury-sweet bowl for slow mornings or light meals

 

Not every use of mānuka honey needs to be sweet.

 

This roasted kumara and yoghurt bowl brings together warm, caramelised vegetables with cool, creamy yoghurt and a light drizzle of mānuka honey. The result is a balanced dish that feels both nourishing and satisfying, without being complicated.

 

It is a great option for slower mornings, weekend brunch, or even a light lunch, and offers a slightly different way to enjoy mānuka honey as part of your everyday routine.

 

Serves: 2

Prep time: 10 minutes

Cook time: 25–30 minutes

Ingredients

 

·        2 medium kumara, peeled and cut into bite-sized cubes

·        1 tablespoon olive oil

·        1/2 teaspoon ground cumin

·        1/2 teaspoon paprika

·        Pinch of sea salt and black pepper

·        1 cup plain Greek yoghurt

·        1–2 tablespoons Manuka Hunters mānuka honey

·        Optional toppings:

o   Fresh herbs such as parsley or coriander

o   Pumpkin seeds or toasted almonds

o   A squeeze of lemon juice

o   Crumbled feta cheese

Method

 

·        Preheat the oven to 200°C and line a baking tray with baking paper.

·        Place the kumara on the tray. Drizzle with olive oil and sprinkle over cumin, paprika, salt, and pepper. Toss well to coat evenly.

·        Roast for 25 to 30 minutes, turning once during cooking, until the kumara is golden on the outside and soft in the centre.

·        While the kumara is roasting, spoon the yoghurt into a bowl and spread it slightly to create a base.

·        Once the kumara is cooked, allow it to cool slightly before placing it over the yoghurt.

·        Drizzle mānuka honey over the top, then finish with your choice of herbs, seeds, or a squeeze of lemon juice.

·        Serve warm.

Why This Recipe Works

 

This bowl balances flavour and texture in a way that feels both simple and considered.

The natural sweetness of roasted kumara pairs well with warming spices, while the yoghurt adds a cool, creamy contrast.

 

A small drizzle of mānuka honey enhances the overall flavour, bringing a subtle sweetness that ties everything together.

 

It also highlights how mānuka honey can be used beyond traditional sweet applications, making it a versatile ingredient for everyday cooking.

Tip for Best Results

 

Add the mānuka honey just before serving rather than during cooking. This helps preserve its natural flavour and keeps it as a finishing element rather than blending it into the dish.

A Simple Addition to Your Routine

Incorporating recipes like this into your week is an easy way to build variety into everyday meals.

 

Using high-quality, authentic mānuka honey means a small amount goes a long way, making it both practical and enjoyable to use regularly.

 

Explore our manuka honey range online.

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